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Nourish Bowl
Ingredients: Makes 5 Big Bowls 1 1/4 cup Quinoa Dry Kale (i used one huge bag, thinking it's about 7 cups) 1 Lemon Olive Oil 3/4 of 1...


Spicy Chickpea Veggie Burgers
Ingredients: Makes 6-8 burgers 1 19 oz can (2 cups) chickpeas, drained, well-rinsed and mashed 1/2 red onion, finely diced (50 g, approx....


Salmon & Chickpea Salad
Ingredients: 1 tbsp Olive oil 1/2 cup Cherry tomatoes, sliced in half 1/4 cup red onion, diced 1 tsp Mixed herbs 3/4 cup Chickpeas,...


Quinoa Chilli
Ingredients (Serves 7): 2 cups quinoa 4 cups water 2 cups bell pepper diced 1 15oz can of black beans rinsed and drained 1 cup corn 1 cup...


Avocado Chickpea Mash
Ingredients: 1/2 cup chickpeas 1/2 an avocado Salt & Pepper to taste 1tsp minced garlic 1/4 of a lemon juiced Red onion (as much as you...


Creamy Lemon Dill Orzo with Salmon(df)
Ingredients: For Salmon: 1 tbsp avocado or olive oil 2 fillets wild Alaska sockeye salmon (5-6 oz each) 1/4 tsp garlic powder 1/4 tsp...


Chickpea Pasta Salad
Ingredients: Chickpea pasta (2 cups cooked) 1 cup diced cucumber 1 cup halved cherry tomatoes 1 cup diced roasted red bell peppers 1/2...


Quinoa Salad
Ingredients: 1/2 cup quinoa 1/2 pack cherry tomatoes 1 cucumber 1/4 cup parsley, finely chopped 1/4 cup mint, finely chopped 1/4 cup...


Pistachio crusted salmon & orzo salad
Ingredients: For the salmon: Serving size: 2 pieces of salmon 1 tbsp mustard 1 tsp honey 1 tbsp olive oil 1/4 of a lemon juice 1/2 cup...
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