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Caramel Pecan Pie Bites
Ingredients: 20oz(about 1.5 cans) full fat coconut milk 3/4 cup coconut sugar 1/2 tsp salt 1 tsp vanilla 3 cups pecans 1 tsp cinnamon...
Nourish Bowl
Ingredients: Makes 5 Big Bowls 1 1/4 cup Quinoa Dry Kale (i used one huge bag, thinking it's about 7 cups) 1 Lemon Olive Oil 3/4 of 1...
High Protein Salted Carmel Ice Cream
Ingredients: 1/4 cup coconut cream 1 cup almond milk(or milk of choice) 1 scoop of salted carmel protein powder - I used good protein's...
High-Protein Tiramisu Ice Cream (df, sf)
Ingredients: 2 cups almond milk 1.5 scoops myprotein vegan tiramisu protein powder (use LEXIEMYP for 45% off protein powder) 1 tbsp...
Reese's Ice Cream Cups
Ingredients: Makes 8 cups Peanut butter filling: 1/2 cup full fat coconut milk, canned* (Don't shake the can and scrape the cream portion...
Spicy Chickpea Veggie Burgers
Ingredients: Makes 6-8 burgers 1 19 oz can (2 cups) chickpeas, drained, well-rinsed and mashed 1/2 red onion, finely diced (50 g, approx....
Chocolate Almond Butter Protein Pancakes
Ingredients: Makes 8-10 pancakes 1 cup regular all-purpose gltuen-free flour 1 cup chocolate plant-based protein powder 1 tbsp baking...
HIGH-PROTEIN CHICKPEA QUINOA SALAD
Ingredients: Makes 3 ~ double recipe for 6 days of meal prep 2 cans chickpeas(15 oz), drained & rinsed 1/2 tsp paprika 1 tsp garlic...
Peach Cobbler
Ingredients: Base 6 peaches 1 cup almond flour 1/3 cup coconut oil solid 1/2 cup maple syrup 1/3 cup oats 2 tsp cinnamon 2 tsp vanilla...
Salmon & Chickpea Salad
Ingredients: 1 tbsp Olive oil 1/2 cup Cherry tomatoes, sliced in half 1/4 cup red onion, diced 1 tsp Mixed herbs 3/4 cup Chickpeas,...
4 Ingredient PB Oat Cups
Ingredients: Base 1 1/4 cup oats 2/3 cup natural peanut butter 3 tbsp maple syrup Top 2/3 cup of df sf chocolate chips 2 tbsp natural...
Healthy Blueberry Cheesecake Squares
Ingredients: Crust ½ cup shredded unsweetened coconut 1 cup pecans, almonds or cashews 1 cup medjool dates, about 12 dates pinch of sea...
Blueberry Protein Pancakes
Ingredients: 3/4 cup rolled oats 1/4 cup milk I used oat milk 1 medium banana 1 tbsp baking powder 1 scoop unflavored collagen 1 tbsp...
Quinoa Chilli
Ingredients (Serves 7): 2 cups quinoa 4 cups water 2 cups bell pepper diced 1 15oz can of black beans rinsed and drained 1 cup corn 1 cup...
Banana Protein Pancakes
Ingredients: 3/4 cup oats 1/4 cup df milk of choice (I used oat milk) 1 medium banana 1 tsp vanilla 1 scoop unflavored collagen 1/2 scoop...
3 Ingredient Brownies
Ingredients: 3 bananas 1/4 cocoa powder 1/2 peanut butter or almond butter Instructions: 1. Blend bananas until smooth 2. Add blended...
Avocado Chickpea Mash
Ingredients: 1/2 cup chickpeas 1/2 an avocado Salt & Pepper to taste 1tsp minced garlic 1/4 of a lemon juiced Red onion (as much as you...
Almond Butter Banana Bread
Ingredients: 2 medium overripe bananas 1/3 cup natural almond butter 1/3cup honey 2 flax eggs (2 tbsp flax meal, 6 tbsp water) 2 tsp...
Coffee Cake Baked Oats
Ingredients: 2½ cups old-fashioned rolled oats 1 tsp cinnamon 1 tsp baking powder ½ tsp sea salt 2 cups unsweetened almond milk 2 Tbsp...
Blueberry Baked Oats
Ingredients: 2 ¾ cups old-fashioned rolled oats 1½ tbsp chia seeds 1 tsp baking powder ¼ tsp salt ½ tsp cinnamon 3 tbsp maple syrup or...
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